Strength, Flexibility, and Balance

From those of us who can bench press 200 pounds to those of us who can barely bench the bar, from those of us who are contortionists to those of us who can only touch our toes when our knees are at a 90 degree angle, we all know that strength, flexibility, and balance are important factors in preventing injuries from sports, accidents, and everyday life. But, what about when an injury does occur - catching you off guard and sneaking into your body before you can swat it away - what happens then? Can the balance between strength and flexibility you've worked at maintaining help you to heal faster?

Renew your gym and yoga memberships, the answer is yes.

When it comes to muscle strength, the benefits are almost limitless. Not only does greater muscle mass facilitate metabolism and booster immunity, which helps heal injuries, but it also improves oxidative capacity of muscles, rushing the life force of oxygen to the area in need of attention. Additionally, muscular strength supports cardiorespiratory fitness, helping your heart to deliver minerals and nutrients to the point of injury.

From an emotional standpoint, having a body filled with strong muscles can help relieve stress, and produce confidence in your body and its ability to heal itself, both of which are factors in rebounding from an injury at an accelerated rate.

Strength is often viewed as muscle mass and bulk, but true strength is the ability of a muscle to contract when it needs to work and to relax when it doesn't. If your muscles are always working you will soon become fatigued and have no inner strength to deal with the most basic stressors of everyday life.

Inner strength doesn't have all to do with muscle strength; it also has to do with your ability to find your center in gravity: to feel the balance of your skeleton in the matrix of surrounding connective tissue, muscles, and organs. Orienting yourself around your center allows you to move out into the world from this place with ease and grace. From here any exercise you choose to do to build muscular strength will support integration, balance and harmony rather than more tension through the fabric of your being.

Flexibility, not to be overshadowed by muscular strength, also markets itself as a tool for healing. Our body has natural methods of healing stored within, and flexibility plays a vital part in making these methods work to their fullest capacity; flexibility is like adding grease to the wheels. It greatly improves circulation, which rushes nourishing blood to the areas crying out for help. Circulation also rushes antibodies and endorphins to the area of concern.

In addition, flexibility can help develop self-awareness, which helps you to become aware of, and adequately cater to, any injury you may sustain. It also improves both physical and mental relaxation; a person who is relaxed and at ease will heal much quicker than one who is rigid and tense. And, like muscular strength and inner strength, it lessons the accumulation of stressors on the body, which can greatly hinder the healing process.

While they might not prevent all injuries, cultivating strength, flexibility, and balance will help limit the power of your injuries, keeping them from getting worse, as well as aid you in a speedier recovery process.

TWISTED is a medical yoga studio at the Center for Osteopathic medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

Jennifer Jordan is senior editor of for http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

Yoga Zone Yoga Basics For

What Causes a Golf Slice and How to Cure It

The slice is the most common fault in golf and in this article I plan to explore what causes a golf slice and how to cure it.

The slice is an uncontrolled shot that causes the ball to curve off to the right of the ball-to-target line, causing a loss of both direction and distance.

Most slices are the result of an unintentional out-to-in swing path, though other faults may also produce slicing. Whatever the swing path, the clubface always moves across the ball from far right to near left (right handed players). This causes the ball to spin in a clockwise direction, which moves the ball from left to right as it flies through the air.

Faults that lead to a slice occur at either the address position or during the swing itself.

Possible Causes During Set-up.

Bad Grip.

A club that is held too tightly creates tension in the arms and can cause the player to have an out-to-in swing. Try to relax your grip by imagining you are holding a little bird. You dont want to squeeze it to death but at the same time you dont want it to escape.

Having a weak grip. A weak grip tends to cause an open clubface at address. If this is your problem try turning both hands clockwise on the club.

Both these problems are covered in articles Golf The Correct Grip which is a 3 part series and can be found in the Ezine Article directory or on my blog.

alignment.

May be open, which promotes slicing, or closed, which promotes an over the top swing. Align your feet and shoulders so that they are parallel to the ball to target line.

Ball Position.

Do not place the ball too far forward, this is a common fault which causes the shoulders to open and promotes an outside-to-in swing path.

Move the ball back in your stance, but still forward of center, so that when you set the club down your shoulders are parallel with the ball-to-target line.

Clubface angle.

An open clubface at address will cause the ball to slice. Ensure that your clubface is aligned square to the ball-to target line.

Possible Cause During The swing.

Poor weight transfer.

If you are not transferring your weight from your back foot to the front (target) your clubface will be open through impact.

Use the famous Gary player down the fairway drill, where you play your shot and take a step forward on your follow through and walk after the ball.

Another drill is the stepping drill whereby you grossly exaggerate your weight transfer by lifting your front leg on the backswing, shifting all your weight on to the back foot and then stepping on the front foot and lifting the back foot on the downswing and follow through. Try it, it works.

also very effective is to swing with your eyes close and concentrate on the weight shift. Do not worry about the ball when using this drill.

club follows an out-to-in path (points to left of target at top of back swing).

With your club in this position you will have an out-to-in swing path.

Use the following drill to cure this. Address the ball as normal and then raise the club about 18 inches above the ball so it is hovering directly above it. Make a backswing that is not pulled quickly inside. Note the angle of the plane going back. Now make a forward swing in which the plane is under or shallower than the backswing plane. A back under, back under routine. Lower the club to the ball and repeat.

Upper body tension.

This is probably caused by gripping the club too tight. See above for holding a bird. also relax the tension in the arms.

I trust that this article has helped you understand what causes a golf slice and how to cure it. It wont happen overnight but if you practice the above drills you will soon find yourself playing golf without slicing.

As a qualified EGTF golf professional teacher I get great pleasure in helping people improve their game. Why not head over to Better Golfing and take up my challenge to reduce your golf handicap by 25% within 6 weeks?

Pregnancy Yoga Video Tape

How to Repair an Xbox 360 - 2 Tips You Can Try

Here are some tips on how to repair a xbox 360 console. If you are getting screen freezes or the dreaded 3 ring of death here are two things you can try to start with.

First, unplug the power. remove the hard drive. Plug in your game console. Press the power button. If that worked your in luck. Now shut the power off and hook your hard drive back in. Still working? Great, you fixed it!

Second thing you can try is to unplug your xbox 360. remove the hard drive. remove all the cables plugged into your console, including the video and anything else that can be disconnected. Plug in the console. Start it up. Did it work? Shut it off and hook everything back in, including the hard drive. power it up again. If it works, great. Neither one of the tips corrected your problem you may have a more serious problem and will have to look deeper into your game console.

microsoft has extended their warranty support of the Xbox 360 in order to accommodate owners who have become so frustrated with their game unit. You may want to check if your unit is still covered by there extended warranty before tearing it apart.

The big issue with the console is overheating. Make sure your console is getting enough ventilation. Do not enclose it in a cabinet or throw your blanket over the top of it. Is it laying on a thick carpet or rug? Make sure it can get enough air circulation. Before plugging it back in, use your compressed air to blow all the vents clean of dust and particles. I was at a friend's house and the vents on the console were so clogged with dust and dog hair I was amazed that it was still working.

Fixing your 360 yourself is not difficult, as long as you are comfortable opening up the machine yourself and following instructions. just note that if you do open it to repair it on your own, you'll void any warranties on it. If the idea of opening up the box and working on it yourself makes you nervous, it might be better to wait the 2-8 weeks it may take for microsoft to take care of it for you. Of course it will cost you $140 plus shipping and there is no guarantee they will repair it.

Screen freezes are the beginning of a more serious problem. Make sure your console is not getting too hot. If you catch this problem early enough you can save yourself a more costly repair.

Yoga Video With Medicine Ball